Pea hoko ki ai pea mo e mahu’inga ‘a e tokoni mo e position hoto nima ki he ongo tafa’aki, ke ne support kita lelei ha fa’ahinga to pe ke ‘oua ‘e fasi pe lavea ‘a hoto ‘ulu pe ‘i ai ha palopalema ki hoto tu’a.

Sensei explains the importance of the correct positioning of your hands where it helps to protect your head, body from injury.